Black Rice Salad with Shrimp & Mango Salsa

This colorful and nutritious Black Rice Salad with Shrimp & Mango Salsa is LOADED with vibrant flavours! Perfect for a quick lunch, or as a side for your next picnic or BBQ party! This Black Rice Salad with Shrimps & Mango Salsa always gets amazing reviews from my family and friends! It’s super easy to prep, […]

Classic Italian Calamarata – Pasta with Calamari & Tomato Sauce

Classic Italian Calamarata is LOADED with seafood flavour and made with super simple ingredients! Ready in 20 minutes and SO tasty, if you love pasta and seafood this is sure to become a favorite. The classic Italian Calamarata recipe takes its name by the two main ingredients: calamarata pasta & fresh calamari rings. Calamarata pasta […]

Buttermilk Oven Fried Chicken Burger with Spicy Mayo

This Buttermilk Oven Fried Chicken Burger is LOADED with flavor, packed with veggies and smothered in spicy sriracha mayo – An awesome healthier burger that’s just crazy good and SO easy to make! Looking for a brand new burger recipe that screams comfort food but is actually healthy-ish? This Buttermilk Oven Fried Chicken Burger definitely […]

What’s the Best Bone Broth? Here’s Three Brands to Try

So you’ve heard that bone broth can support digestive health, or boost the immune system or make for flawless skin. While bone broth is anything but new, it has certainly skyrocketed in popularity in the last ten years. Bone broth is a savory elixir with elusive umami notes owing to its high protein content and […]

Grilled Oysters with Tarragon Butter — Nourished Kitchen

I never had a grilled oyster until I moved to the Pacific Northwest.  It seemed almost heretical to take such a delicate, luxurious food and unceremoniously slap it on the barbecue.  But, owing to the northwest’s expansive coastline and cold, clean waters, oysters are abundant and they’re served every which way: on the half-shell, in […]

Chicken Pho Recipe (Pho Ga) — Nourished Kitchen

Every Tuesday, we stop by a local Vietnamese restaurant that specializes in pho – that ethereally fragrant brothy soup that’s filled with wonderfully tender rice noodles, thinly sliced meats, herbs, limes and chiles.  From time to time, I make pho at home, too, often it’s as easy as this Quick Pho, but often enough, I […]

What Your Pulse Can Tell You About Food Sensitivities — Nourished Kitchen

When your body experiences stress, your pulse increases in response.  It’s one of a cascade of events that occurs within your body in response to stress, whether that stress is emotional, physical or in response to exposure to potential allergens. This connection between increased pulse rate and exposure to allergens was noted by Dr. Arthur […]

Kale and White Bean Soup Recipe — Nourished Kitchen

Kale and white bean soup, hearty and marvelously simple, makes it to our kitchen table a few times each winter when the damp, cold, dark days of the Pacific Northwest call for something both warming and filling.  It’s an inexpensive soup to make, combining good broth with winter vegetables and beans. Making Kale and White […]