Fruit Freakshake – The Petite Cook

Looking for a healthy and nutritious breakfast or treat to fuel you up in the afternoon? Make this delicious gluten-free Fruit Freakshake – Packed with fresh fruit and no added sugar! This Fruit Freakshake is the perfect treat to enjoy on a hot day. I love making it during the weekend, as I have more time to […]

Rhubarb Sauce Recipe — Nourished Kitchen

I harvested my rhubarb this weekend, taking care to get to the garden before the elephant-eared plants bolted in the growing heat as spring turns to summer.  I sorted through that mountain of green and red plant life, trimming away the greens and chopping my way through the ruby red stalks – some as thick […]

Wild Garlic Pesto {Vegan & GF}

Make the most of wild garlic season with this quick and super flavourful vegan & gluten-free Wild Garlic Pesto – Amazing tossed with pasta, and just as tasty as a condiment for salads, baked potatoes or over toasty bread! If you’re looking for a speedy sauce that goes well with just about anything, this […]

30 Quick & Easy Summer Meal Recipes

These family-friendly 30 Summer Meal Recipes will get everyone excited for summer food! No oven required, and loads of vegetarian, vegan and gluten-free options! From healthy nutrient-packed salads and grilled meat & fish, to fulfilling pasta & grain bowls, here are 30 quick summer meal recipes that will keep you away from the oven on […]

Traditional Sourdough Pancakes — Nourished Kitchen

With a wonderfully soft and tender crumb, these sourdough pancakes make a lovely companion to lazy Saturday mornings, especially when you pair them with pats of salted butter, a drizzle of maple syrup and a mug of strong tea. Since I started baking sourdough bread nearly a decade ago, I’ve always needed a use for […]

Black Rice Salad with Shrimp & Mango Salsa

This colorful and nutritious Black Rice Salad with Shrimp & Mango Salsa is LOADED with vibrant flavours! Perfect for a quick lunch, or as a side for your next picnic or BBQ party! This Black Rice Salad with Shrimps & Mango Salsa always gets amazing reviews from my family and friends! It’s super easy to prep, […]

Classic Italian Calamarata – Pasta with Calamari & Tomato Sauce

Classic Italian Calamarata is LOADED with seafood flavour and made with super simple ingredients! Ready in 20 minutes and SO tasty, if you love pasta and seafood this is sure to become a favorite. The classic Italian Calamarata recipe takes its name by the two main ingredients: calamarata pasta & fresh calamari rings. Calamarata pasta […]

Buttermilk Oven Fried Chicken Burger with Spicy Mayo

This Buttermilk Oven Fried Chicken Burger is LOADED with flavor, packed with veggies and smothered in spicy sriracha mayo – An awesome healthier burger that’s just crazy good and SO easy to make! Looking for a brand new burger recipe that screams comfort food but is actually healthy-ish? This Buttermilk Oven Fried Chicken Burger definitely […]

What’s the Best Bone Broth? Here’s Three Brands to Try

So you’ve heard that bone broth can support digestive health, or boost the immune system or make for flawless skin. While bone broth is anything but new, it has certainly skyrocketed in popularity in the last ten years. Bone broth is a savory elixir with elusive umami notes owing to its high protein content and […]