Statins may help prevent diabetes-related eye problems : Health

Eat healthy and exercise can prevent type 2 diabetes too.Eat lesser or avoid junk food like cake, ice-cream, burger, chips and high sugar drinks like orange juice, coke at night because our body do not absorb them easy at night and they become fat, increase our blood sugar that may cause type 2 diabetes which is bad for our health. Too many salt is bad for our heart and blood pressure.

Eat more fruits like apple, pear, guava, vegetables like broccoli, mushrooms, cabbages which are high in vitamin and fiber which make us less hungry, control our blood sugar and lower our cholesterol too. Exercise twice or more weekly for at least 20 mins each. Enjoy your tennis, basketball game, gym workout too. Hope this video helps-

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